Potency of 60: ways to increase

woman and man pleased with increased potency

The potency of 60 is what an adult man dreams of. Unfortunately, an erection by the age of 60 is no longer always ideal, and erectile dysfunction in old age will not surprise anyone. How to restore potency? What potency enhancers are there? And how can a woman help her husband if the couple has problems in their intimate life?

From birth, nature has given each person life force, which at every stage (in childhood, youth, adulthood, old age) is expressed in virtues and benefits. And if for women the withering of the former youth and beauty is the most problematic period, for men it is the loss of male strength (potency). This is especially evident in the late 1960s, when the female half of humanity preferred calmness and contemplation in intimate life, and the male half preferred activity and the same sexual desire. How to maintain the ability to have an active sex life, if the sixty-year stage has passed?

Why potency decreases by age 60

It is no exception when a man over 60 becomes a happy father. With the right lifestyle, friendship with physical education and sports, rational nutrition, potency in 60-year-old men may not decrease.

Decreased sexual desire, irregular sexual intercourse, reduced sexual activity of 60-year-old men - all this is reflected in male strength. The cause of impotence must be sought in the wrong way of life and the cause must be treated, not the consequence: to establish proper nutrition, physical activity.

Monitoring the condition of the genitourinary system, maintaining its normal functioning with the help of useful means (herbs, decoctions, infusions) positively complement male potency.

But in any case, the lack of testosterone, which is subject to changes depending on age, the state of the body for the stronger sex in this age group, occurs more often than usual. It is its insufficient production that reduces potency and erectile dysfunction until the age of 60. Poor potency at the age of 60 is not a verdict, because in addition to reducing the level of male hormones, there are a number of reasons that also worsen the mechanism of erection:

  • reduced potency when taking drugs;
  • systematic consumption of alcohol, threatening complete impotence;
  • nicotine addiction (smoking), which has a slowing effect on blood circulation by constricting blood vessels;
  • psychophysical situations filled with stress, emotional experiences - affect the quality of erection and duration of sexual intercourse;
  • sedentary work (office, computer), which is fraught with disorders of normal blood flow to the pelvic floor and genitals of men, also leads to erectile dysfunction;
  • there is a decrease in potency in regular sleep disorders (insomnia or chronic lack of sleep);
  • weakening of potency occurs with insufficient work of the genitourinary system, kidney disorders;
  • weakened body due to diabetes, obesity;
  • sexually transmitted infectious diseases should be considered a common cause of impotence;
  • prostatitis.

How to restore potency

A well-known way to increase potency in 60-year-olds is the use of stimulants that increase the duration of erections. Viagra and other drugs for erectile dysfunction do not rule out a negative effect on the systemic functioning of blood vessels and the heart. It is impossible to fully restore potency with such drugs: they give a temporary effect and cause addiction.

But even the emergence of hypertension, as one of these manifestations, does not stop men after their sixth decade from looking for alternatives. Using the tools of modern medicine, they can apply an extensive list of measures to increase potency, [overcome sexual disorders and dysfunctions.

Methods to increase potency

How to increase and maintain potency at the age of sixty and for many years to come? Techniques aimed at increasing potency in the elderly can be presented in the following forms:

  • treatment with the help of highly qualified specialists in the field of urogenital and related systems: endocrine, prostate, atherosclerosis and others, are the key to restoring potency;
  • development of special diets, selection of healthy foods that provide a stable mode of operation of the circulatory system. The normal content of cholesterol, water-salt balance, the amount of vitamins and trace elements contribute to increasing potency.
  • a good way to increase potency is to perform therapeutic exercises, general physical training to maintain normal blood circulation of the genitourinary system, blood flow in the pelvis. The Kegel technique is a good way to restore potency to 60, but the patient will need patience and regular exercise. Their essence is that you need to contract the rectal muscles. This leads to increased blood flow, massages the prostate, promotes fast and long-lasting erections, improves the quality of sexual intercourse and normalizes sexual function.
  • Another good way to increase potency is to maintain a regular frequency of sexual intercourse to maintain erectile function in the body. Irregular sex life has a depressing effect on the work of the prostate gland, causing congestion and reducing sexual function.
poor potency in a man after 60 how to increase

Restoration of erectile function with the help of drugs

With the appointment of drugs to restore potency by the attending physician, all drugs and preparations taken, their positive aspects and contraindications are taken into account in his consultation.

For men in their 60s, recommended groups may include:

  • systemic stimulants, which affect the metabolic processes of the whole organism, contribute to increasing potency. The composition may include vitamins and beneficial trace elements;
  • erection regulators, whose action is associated with inhibition of phosphodiesterase 5 before sexual intercourse - do not increase potency in the literal sense of the word, but help to begin and end sexual intercourse, have a good effect on the well-being of the elderly;
  • drugs that improve metabolism with endocrine causes of potency;
  • preparations that restore testosterone thanks to hormones, in the form of ointments, gels, injections, patches and tablets.

Antidepressants have been used successfully in the fight against erectile dysfunction. At the same time, patients are not forbidden to take medication alone, but this does not mean violations of the treatment regimen or recommendations prescribed by the doctor.

Restoration of potency with folk remedies

The pharmacy network sells a large number of medicinal tinctures, plant-based extracts. Using them in an integrated approach (stimulating, anti-inflammatory) with long-term therapy significantly increases the chances of successful recovery of male strength in adulthood.

happy woman and man with increased potency

These should include:

  • ginseng tincture, which promotes metabolism, increases the functionality of the hormonal system, endurance of the body;
  • bee bread (pollen collected from bees), stimulating strength and energy, male libido, which increases the duration of sexual intercourse;
  • hemp seeds (seeds) that actively affect testosterone synthesis and as a result of spermatogenesis;
  • fresh decoction of ordinary Dubrovnik plants: urgently suppresses impotence, signs of erection appear after one hour from the moment of admission;
  • pharmaceutical preparations from the seeds of European yew, asparagus to increase sexual arousal;
  • alcohol-based male musk deer spray as an herbal potency stimulant.

It is useful to use medicinal herbs: thyme with nettle, St. John's wort, radiola rosea roots, which also have a stimulating effect on the reproductive system.

Healthy diet

Significant results using only medication or non-traditional treatments cannot be guaranteed without a special diet. It should be borne in mind that in this age group, the abundance of protein and carbohydrate foods is not crucial - vitamins and trace elements play this role.

Recommended foods:

To restore potency at the age of 60, the man will help the use of fresh fruits, vegetables with a daily volume of 1/5 kg; all kinds of nuts with the addition of honey; legumes (peanuts, chickpeas, peas, soybeans, beans, lentils, etc. ); cheese and dairy products; high fat sea fish: mackerel, flounder, tuna, salmon, salmon, etc.

potency enhancing products after 60

At the same time, it is recommended to refrain from foods that raise cholesterol, such as eggs, fatty meats, sour cream and more.


The fullness of sexual life is the key to the well-being of family happiness in adulthood. You need to remember this and constantly maintain normal potency, trying to stay active throughout life.